Weigh In record (no journal entry) for 24 November 2022
|
65.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1009 kcal
|
Fat: 32.07g | Prot: 58.84g | Carbs: 128.38g.
Breakfast: Quaker Oat, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat. Lunch: Maggi Magic Lezat, Bayam Dimasak (dari Segar), Putih Telur Matang, Kecambah, Bawang Merah, Bawang Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Sawo, Mentimun (Kupas). more...
|
|
1956 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|