Weigh In record (no journal entry) for 24 November 2022
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1445 kcal
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Fat: 42.33g | Prot: 147.37g | Carbs: 107.60g.
Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kikkoman Saus Teriyaki Bawang, Telur Dadar, Nasi Putih, Dada Ayam. Snacks/Other: Quaker Instant Oatmeal, Rimbalife Whey Protein. more...
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Losing 3.2 kg a Week
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