Staelke's Journal, 10 Nov 14

Staelke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2014

75.8 kg Lost so far: 10.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

1411 kcal

Fat: 73.27g | Prot: 68.51g | Carbs: 115.20g. Lunch: Groene Erwten (Ingevroren), Aardappelpuree met Melk (van Verse Aardappelen), Atlantische Kabeljauw. Dinner: Delhaize Macaroni met Ham en 3 Kazen. Snacks/Other: Lay's Paprika. more...

2014 kcal

Exercise: Desk Work - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Staelke's Weight History

View Complete History

Staelke's Journal, 10 Nov 14

Submit a Comment

Staelke's Weight History