Weigh In record (no journal entry) for 24 November 2022
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63.6 kg
Lost so far: 14.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1524 kcal
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Fat: 44.95g | Prot: 76.52g | Carbs: 195.60g.
Breakfast: Colatta Choco Chips, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Betutu. Dinner: Chicken Steak Bbq. Snacks/Other: Egg, Lean Lab 1/3 Pb Chocolate , Quaker Instant Oatmeal, Sunpride Banana, Air tonik. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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