Weigh In record (no journal entry) for 23 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1984 kcal
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Fat: 78.90g | Prot: 126.46g | Carbs: 188.02g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Telur, ayam cabe garam. Dinner: Uleg Sambal Kemiri, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nabati Time Break 5 Fingers, Richeese Pasta Keju, BonCabe Makaroni Krispi Level 10, Padimas Bolu Lapis Pandan, Tricks Tricks, Roma Sari Gandum Sandwich Susu & Coklat, Getuk. more...
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steady weight
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eatateaten's Weight History
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