Weigh In record (no journal entry) for 22 November 2022
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1490 kcal
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Fat: 65.13g | Prot: 80.96g | Carbs: 144.79g.
Breakfast: Café con Leche, Braedt Jamón Inglés , Queso, Bauducco Tostadas Multigranos, Huevo Revuelto. Lunch: Palta, Ensalada de Lechuga con Verduras Variadas, Pescado Frito, Yuca Cocida (Yuca Blanca), Arroz Blanco Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas, Yuca Cocida (Yuca Blanca), Chuleta de Cerdo. Snacks/Other: Galletas de Avena (con Pasas), Durazno, Platanitos. more...
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Losing 2.1 kg a Week
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stephaniayepez's Weight History
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