Weigh In record (no journal entry) for 24 November 2022
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1161 kcal
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Fat: 41.39g | Prot: 65.30g | Carbs: 137.39g.
Breakfast: Koepoe Koepoe Selasih, Madu, Lemon. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Telur Rebus, Pharmanex Trimshake Chocolate. Snacks/Other: Biskitop Vegetable & Cheese Stick, Buah Naga. more...
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Losing 0.3 kg a Week
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verafazrim's Weight History
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