Weigh In record (no journal entry) for 23 November 2022
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1269 kcal
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Fat: 26.48g | Prot: 155.72g | Carbs: 101.24g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: GAAM Nutrition 100% Whey Premium, El Taco Truck Chipotle Salsa, ICA Kidneybönor, Eldorado Kycklinglever, Kokt Ägg. more...
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Losing 0.2 kg a Week
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Chamuc85's Weight History
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