Weigh In record (no journal entry) for 23 November 2022
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2951 kcal
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Fat: 58.50g | Prot: 193.49g | Carbs: 400.84g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Kellogg's Special K Classic, Smart Bresaola, Pane Italiano. Lunch: Mulino Bianco Fiori d'acqua, Il Chicco Buono Gallette di Mais Bio, Olio Extra Vergine di Oliva, Pomodori, Esselunga Misticanza, Petto di Pollo. Dinner: Grancereale Biscotti Cioccolato Fondente e Nocciole, Pane Italiano, OK Bio Gallette di Mais, Pane Comune, Barilla Pennette Rigate Integrali, Scottona Carpaccio di Bovino Adulto. Snacks/Other: Fage Yogurt Greco Total 0%, Mela Verde, Esselunga Banana. more...
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Losing 2.5 kg a Week
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tiuzzo20142's Weight History
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