Weigh In record (no journal entry) for 23 November 2022
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64.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1376 kcal
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Fat: 61.69g | Prot: 72.27g | Carbs: 123.79g.
Breakfast: Café, Leite de Amêndoas, Omelete ou Ovos Mexidos com Queijo. Lunch: Compal Compal de Pêra, Pingo Doce Pipocas Salgadas, Atum no Forno ou Grelhado, Salada Verde Mista, Lindt Chocolate 85% Cacau, Tomates. Snacks/Other: Danone Yopro Protein Mousse Dark Chocolate, Lindt Chocolate 85% Cacau, Côte d'Or Mignonnette Noir. more...
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1766 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Carol’sss's Weight History
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