Weigh In record (no journal entry) for 23 November 2022
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29.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1870 kcal
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Fat: 43.50g | Prot: 88.67g | Carbs: 280.67g.
Breakfast: Минералка, Молоко (Цельное Молоко), Кукурузные Хлопья, Творог 5%, Чай, Чай. Lunch: Суп, Пшеничный Хлеб. Dinner: Камако Соус Китайский, Сливочное Масло, Гуляш из Свинины, Barilla Макароны Stelline. more...
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steady weight
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дыко иван's Weight History
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