Weigh In record (no journal entry) for 10 November 2014
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86.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1671 kcal
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Fat: 51.81g | Prot: 84.71g | Carbs: 224.79g.
Breakfast: Leidingwater, Suiker, Brinta Brinta met Halfvolle Melk. Lunch: Banaan, AH Gebraden Kipfilet met Bieslook, Jumbo Halvarine, Volkoren Brood. Dinner: Leidingwater, Jumbo Maaltijdsalade Tonijn. Snacks/Other: Kruidenthee, Snack A Jacks Chocolate & Cocos, Verkade San Francisco Volkoren, Senseo Dark Roast, Jumbo Halvarine, Volkoren Brood, Aldi Schouderham, Plus 20+ Kaas Jong, Appels, Leidingwater, Mandarijn. more...
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3425 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SuperSteef's Weight History
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