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Alkhamdulillah.. Goal tahap ke 1 tercapai.. Bismillah.. semoga selalu istiqomah hingga ke tahap2 selanjutnya..🥳
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84.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1421 kcal
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Fat: 47.84g | Prot: 89.13g | Carbs: 158.02g.
Breakfast: Sate Ayam, Telur Rebus, Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Greenco Jamur Enoki, Pakcoy, Nasi Putih, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti Baguette, Roti Keju. more...
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2671 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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afinasari's Weight History
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