Weigh In record (no journal entry) for 22 November 2022
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79 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1169 kcal
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Fat: 55.98g | Prot: 64.50g | Carbs: 92.37g.
Breakfast: Orangen, Edeka Bio Schoko Reiswaffeln. Lunch: Heinz Ketchup 50% Weniger Zucker, Gekochtes Ei, Thermomix Guacamole , Schinken, Kajnok Konjak Nudeln. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Bofrost Bratkartoffeln, Rinderleber. more...
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Gaining 0.5 kg a Week
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Bettinchen80's Weight History
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