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12.1 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1529 kcal
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Fat: 51.75g | Prot: 58.59g | Carbs: 209.69g.
Lunch: Hovis Soft White Medium, Tesco Sliced Roast Pork, Velvet Crunch Cheddar Cheese & Spring Onion, Clover Lighter Spread, Golden Delicious Apples, Oranges. Dinner: McCain Original Oven Chips, Birds Eye Southern Fried Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
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1748 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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