Weigh In record (no journal entry) for 22 November 2022
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1757 kcal
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Fat: 67.32g | Prot: 184.54g | Carbs: 105.31g.
Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, GT's Organic Raw Gingerade Kombucha, Brussels Sprouts. Dinner: Darigold 4% Small Curd Cottage Cheese, Kraft Macaroni & Cheese 2%, Johnsonville Original Bratwurst, Franz Hot Dog Buns. Snacks/Other: Levels Whey Protein Pure Chocolate. more...
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Losing 0.6 kg a Week
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