Weigh In record (no journal entry) for 23 November 2022
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63.4 kg
Lost so far: 22.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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399 kcal
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Fat: 19.79g | Prot: 20.00g | Carbs: 34.67g.
Breakfast: Му-У Молоко 2,5%. Lunch: Макдоналдс Креветки в Кляре . more...
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Losing 7 kg a Week
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qwqkdkx 🧸🍪's Weight History
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