Weigh In record (no journal entry) for 23 November 2022
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73.7 kg
Lost so far: 6.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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411 kcal
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Fat: 10.40g | Prot: 28.71g | Carbs: 51.60g.
Lunch: Tampico Suco de Frutas Cítricas, Boa Mão Crepioca de Carne. Snacks/Other: Vitarella Biscoito Maria, Banana Prata. more...
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Losing 0.2 kg a Week
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