Weigh In record (no journal entry) for 23 November 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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996 kcal
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Fat: 52.60g | Prot: 59.27g | Carbs: 69.64g.
Breakfast: Coffee. Elevenses: Chobani Greek Yogurt Blackberry on The Bottom. Lunch: Kroger Eggs (Large). Afternoon Tea: Kettle Brand New York Cheddar with Herbs Potato Chips. Dinner: Butter , Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Onions , Butterball Turkey Burger Patties. more...
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Losing 7.6 kg a Week
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jimmyo152's Weight History
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