Weigh In record (no journal entry) for 23 November 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1230 kcal
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Fat: 34.72g | Prot: 44.47g | Carbs: 183.81g.
Breakfast: Bakwan, Indomaret Abon Sapi, Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Shirataki Mie Kering, Terung, Ayam Kecap, Nasi Putih. Lunch: Cimol, Ayam Kecap, Nasi Putih. Dinner: Buah Naga, Mangga, Sup Sayur (Rendah Sodium, dengan Air), Ayam Kecap, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Top Baker Roti Balok Rasa Cokelat, Martabak, Siantar Top Go! Potato. more...
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Losing 2.1 kg a Week
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mauideal59's Weight History
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