Weigh In record (no journal entry) for 23 November 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1342 kcal
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Fat: 57.62g | Prot: 47.04g | Carbs: 101.03g.
Breakfast: Whataburger Egg Sandwich, Coffee with Cream and Sugar. Lunch: Merlot Wine . Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: M&M's Peanut Chocolate. more...
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Losing 7.6 kg a Week
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michaelschmitt's Weight History
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