Weigh In record (no journal entry) for 23 November 2022
|
103 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 November 2022:
|
1295 kcal
|
Fat: 29.01g | Prot: 97.89g | Carbs: 187.42g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bawang Putih Cincang, Bawang Merah, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Tahu. Dinner: Bango Kecap Manis, Gula Merah, Jengkol, Tumis Buncis, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Durian. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitdan01's Weight History
|