Weigh In record (no journal entry) for 23 November 2022
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1061 kcal
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Fat: 58.13g | Prot: 36.92g | Carbs: 116.11g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Great Value Jumbo Black Olives, Keto Butternut Squash Soup, Cucumber Salad with Vinegar. Dinner: Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Heinz 57 Steak Sauce, Ground Beef (80% Lean / 20% Fat) , Member's Mark Yeast Dinner Roll. Snacks/Other: Keto blueberry lemon bread. more...
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1850 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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