Weigh In record (no journal entry) for 10 November 2014
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121.6 kg
Lost so far: 12.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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3032 kcal
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Fat: 125.44g | Prot: 252.27g | Carbs: 210.06g.
Breakfast: Tymbark Sok Multiwitamina, Cebule, Jajko, Wędzony lub Suszony Bekon, Smalec. Dinner: Cebule, Mięso z Piersi Kurczaka. Snacks/Other: Tymbark Sok Multiwitamina. more...
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Losing 2.5 kg a Week
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pawelkmiecik's Weight History
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