Weigh In record (no journal entry) for 10 November 2014
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2637 kcal
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Fat: 103.27g | Prot: 109.33g | Carbs: 332.27g.
Breakfast: Andorinha Brioche de Parmesão, Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Palha Italiana, Andorinha Brioche de Parmesão, Wickbold Pão de Chia e Macadâmia, Pão Francês, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Andorinha Sonho Americano, Cenouras, Andorinha Brioche de Parmesão. more...
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2988 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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