Weigh In record (no journal entry) for 23 November 2022
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1360 kcal
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Fat: 50.76g | Prot: 56.54g | Carbs: 160.60g.
Breakfast: LU Tuc Original, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes, Itinéraire des Saveurs Pur Jus de Raisin Blanc. Lunch: Nutella Biscuits, Knorr Secret d'arômes Plein Sud, Florette Brocolis Vapeur, Sodeb'O Dolce Pizza Prosciutto. Dinner: Président Beurre, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . Snacks/Other: Starbucks Caramel Macchiato. more...
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Gaining 2.1 kg a Week
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