Weigh In record (no journal entry) for 22 November 2022
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72 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1055 kcal
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Fat: 53.72g | Prot: 80.56g | Carbs: 59.87g.
Breakfast: Ultimate Nutrition Протеин, Sporter Zero One Raspberry Cheesecake . Lunch: Винегрет, Своя Лінія Квасоля Натуральна. Dinner: Картофель с Грибами, Жареная или Запеченная Курица, Помидоры, Авокадо. more...
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Gaining 1.6 kg a Week
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LeraBulka's Weight History
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