Weigh In record (no journal entry) for 21 June 2011
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 60.22g | Prot: 104.07g | Carbs: 130.82g.
Breakfast: Butter, Landschinken Mild Geräuchert, Schinkenröllchen mit Meerrettich, Vollkornbrot. Lunch: Kräuterbutter, Brokkoli, Hähnchen Minutenschnitzel in Hot-Chili-Marinade. Dinner: Fleischsalat, Vollkornbrot, Sonnenblumenmargarine, Schinkenröllchen mit Meerrettich. Snacks/Other: Chianti, Chianti. more...
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2473 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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