Weigh In record (no journal entry) for 23 November 2022
|
67.4 kg
Lost so far: 9.2 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
764 kcal
|
Fat: 24.39g | Prot: 43.48g | Carbs: 91.01g.
Breakfast: Piracanjuba Manteiga com Sal, Pão Francês. Second Breakfast: Danone YoPRO Bebida Láctea Banana. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido TACO, Friboi Patinho Moido Cozido, Arroz Branco Cozido TACO. Afternoon Tea: Nápoles Massa de Pastel, Antepasto de Berinjela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyruivafit (instagran)'s Weight History
|