Weigh In record (no journal entry) for 23 November 2022
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147.8 kg
Lost so far: 10.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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740 kcal
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Fat: 14.98g | Prot: 95.86g | Carbs: 61.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 3.2 kg a Week
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coryhelmer's Weight History
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