Weigh In record (no journal entry) for 23 November 2022
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129 kg
Lost so far: 36 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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814 kcal
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Fat: 37.67g | Prot: 59.94g | Carbs: 62.51g.
Breakfast: Савушкин Продукт Молоко 1,5%, Мандарины, Сыр Моцарелла. Lunch: Мандарины, Вареное Яйцо, Курица Вареная. Dinner: Савушкин Продукт Молоко 1,5%, Пышка Запеканка Мясная с Картофелем . more...
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Gaining 0.5 kg a Week
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