Weigh In record (no journal entry) for 23 November 2022
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68 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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679 kcal
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Fat: 24.58g | Prot: 49.50g | Carbs: 73.27g.
Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Lunch: Pâturages Onctueux aux Fruits Mixés, Courgette. Dinner: Béghin Say Sucre Poudre, Pâturages Fromage Blanc 3,2%, Pain Blanc, Odyssée Filets de Maquereaux au Vin Blanc et aux Aromates, Courgette. more...
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Losing 5.6 kg a Week
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lapegouille's Weight History
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