aprilindah64's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2022:

926 kcal

Fat: 38.91g | Prot: 50.22g | Carbs: 92.29g. Breakfast: Nasi Putih, Tumis Labu Siam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Dadar, Kangkung, Nasi Putih. Snacks/Other: Good Day Coffee Freeze Mocafrio. more...

2054 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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aprilindah64's Journal, 23 Nov 22

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