Weigh In record (no journal entry) for 23 November 2022
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93.8 kg
Lost so far: 4.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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613 kcal
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Fat: 26.12g | Prot: 20.07g | Carbs: 76.58g.
Lunch: Nasi Merah, Teri Kacang Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Teri Kacang Balado, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yoguruto Yogurt Drink Strawberry, Tango Waffle Choco Hazelnut. more...
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Losing 5.7 kg a Week
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fahiradwiazzahra's Weight History
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