Weigh In record (no journal entry) for 23 November 2022
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145.8 kg
Lost so far: 28.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1015 kcal
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Fat: 41.98g | Prot: 74.16g | Carbs: 90.97g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Lachsschinken, Lidl Eiweißbrot, Leichter Genuss Camembert. Lunch: Gut & Günstig Weichweizengrieß, Knorr Delikatess Brühe. Dinner: Parmesan (Gerieben), Bolognese, Spaghettikürbis. Snacks/Other: Merci Lovelies, Orangen, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Äpfel, Storck Werther's Original Caramelts, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. more...
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Losing 0.7 kg a Week
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MrsFranzi's Weight History
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