Weigh In record (no journal entry) for 23 November 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3656 kcal
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Fat: 102.92g | Prot: 176.36g | Carbs: 496.12g.
Breakfast: Banane, Gut & Günstig Gourmet Kochschinken , Bulk Powders Smooth Peanut Butter , Gut & Günstig Bagels Sesam. Lunch: Olivenöl, Arla Skyr, Like Meat Like Chicken, Aldi Jasmin Reis. Dinner: Aldi Parmigiano Reggiano, Pancakes, Olivenöl, Valess Nuggets, Barilla Pesto Alla Calabrese, Edeka Penne Rigate. Snacks/Other: Edeka Bio Körniger Frischkäse, Ja! Bagels mit Sesam, Grandessa Quittengelee , Alnatura Sojadrink Natur, Äpfel, Kölln Haferflocken, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 7 kg a Week
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