kfle77's Journal, 10 Nov 14

Weigh In record (no journal entry) for 10 November 2014
79.2 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:
2558 kcal Fat: 49.07g | Prot: 71.61g | Carbs: 286.50g.   Breakfast: Master Crumble Multifrucht Müsli, Ja! Fettarme Milch 1,5%, Birnen, Haferflocken, Banane. Lunch: Barilla Spaghettini N.3, Eigelb, Schlagsahne, Zwiebeln, Aldi Kochschinken, Linessa Light Salami 1A, Edeka Gratinkäse, Olivenöl. Dinner: Lasagne mit Fleisch, Banane, Linessa Streichzwerge Schnittlauch, Grafschafter Balance Brot. Snacks/Other: Reissdorf Kölsch. more...
2900 kcal Exercise: Sitting - 1 hour, Bowling - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes. more...
Gaining 2.1 kg a Week

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kfle77's Weight History


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