Weigh In record (no journal entry) for 23 November 2022
|
103.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1600 kcal
|
Fat: 29.73g | Prot: 76.48g | Carbs: 175.88g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Snacks/Other: Walkers Wotsits Flamin Hot, Birra Moretti Lager. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|