Weigh In record (no journal entry) for 10 November 2014
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1603 kcal
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Fat: 66.61g | Prot: 49.71g | Carbs: 200.30g.
Breakfast: Maredsous Light 7%, Prepare, Wit Brood. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Vitalinea Yoghurt Aardbei, Wit Brood, Prepare, Brie. Dinner: Spaghetti Bolognese. Snacks/Other: Croky Hula Hoops BBQ, Kellogg's Special K Biscuit Moments. more...
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2914 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Carolinelonnoy's Weight History
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