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A good day yesterday, productive at work, exerciced 45' before supper. Weight on a plateau... again. But I am determined to do this.
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1772 kcal
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Fat: 62.27g | Prot: 83.07g | Carbs: 225.99g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: beef, vegetable soup, greens, white rice. Dinner: seeds, white rice. Snacks/Other: skim milk. more...
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1801 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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