NadyaKurgankina's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

64.8 kg Lost so far: 0.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

481 kcal

Fat: 24.03g | Prot: 29.36g | Carbs: 39.38g. Breakfast: Кофе с Молоком, Березка Сыр Пошехонский 45%, Квашеная Капуста, Яйцо, Свиной Фарш, Гречка. more...

34 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 4.9 kg a Week

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NadyaKurgankina's Journal, 23 Nov 22

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NadyaKurgankina's Weight History