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NadyaKurgankina
Journal
23 Nov 22
NadyaKurgankina's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
64.8 kg
Lost so far:
0.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
481 kcal
Fat: 24.03g | Prot: 29.36g | Carbs: 39.38g.
Breakfast:
Кофе с Молоком, Березка Сыр Пошехонский 45%, Квашеная Капуста, Яйцо, Свиной Фарш, Гречка.
more...
34 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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NadyaKurgankina's Weight History
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