Weigh In record (no journal entry) for 22 November 2022
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60.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1326 kcal
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Fat: 60.84g | Prot: 67.12g | Carbs: 127.31g.
Breakfast: Nasi Putih, Daging Bebek. Lunch: Pie Susu, Tahu Isi, Tahu Goreng, Sayur Lumpia. Dinner: Lalapan, Bebek Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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triindah.nr's Weight History
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