Weigh In record (no journal entry) for 15 November 2022
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1709 kcal
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Fat: 68.87g | Prot: 79.88g | Carbs: 194.95g.
Breakfast: Teh Hijau, Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ultra Jaya Sari Kacang Hijau, Pastel, Nasi Goreng. Dinner: Perkedel Jagung, Tahu Goreng, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Mangga, Indomaret Keripik Usus. more...
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Gaining 0.1 kg a Week
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triindah.nr's Weight History
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