Weigh In record (no journal entry) for 23 November 2022
|
77.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
919 kcal
|
Fat: 26.28g | Prot: 53.94g | Carbs: 119.17g.
Breakfast: Café, Lait avec 2% de Matières Grasses, Myrtilles, Yaourt Nature sans Gras, Pain de Blé Entier. Dinner: Pain de Blé Entier, Clémentines, Poulet, Soupe de Légumes. Snacks/Other: Pain de Blé Entier, Omelette ou Oeuf Brouillé. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|