Weigh In record (no journal entry) for 23 November 2022
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1952 kcal
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Fat: 114.35g | Prot: 87.32g | Carbs: 144.83g.
Breakfast: Siyah Zeytin, Doğal Peynir, Namet Hindi Salam, Kepekli Ekmek, Kıymalı Yumurta. Lunch: Patatesli Poğaça, Kıyma, Pirinç Pilavı. Dinner: Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Havuç Tarator. Snacks/Other: Peynirli Poğaça. more...
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1971 kcal
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Exercise:
2. Gün - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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