Weigh In record (no journal entry) for 23 November 2022
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1737 kcal
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Fat: 43.43g | Prot: 150.32g | Carbs: 191.43g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé. Lunch: Beurlay Galette Charentaise , Oranges, Florette Radis, Carrefour Boudin Noir Antillais . Dinner: U Mini Petit Beurre Salé, Picard Demi-Baguette, Citron, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2790 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 13 hours and 39 minutes. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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