Weigh In record (no journal entry) for 23 November 2022
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89.5 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1812 kcal
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Fat: 57.09g | Prot: 176.81g | Carbs: 143.75g.
Breakfast: Rote Paprika, Milbona Körniger Frischkäse Light, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gurke (Geschält). Lunch: Milbona Schlagsahne, Hähnchenbrustfilet, Hallo Pizza Pizza Margherita. Dinner: Nudeln (Gekocht). Snacks/Other: Bulk Powders Micellar Casein Chocolate, Lebkuchen, Doppelherz Omega-3, ESN Designer Whey Protein - Chocolate. more...
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Losing 1.1 kg a Week
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Irulanda's Weight History
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