Weigh In record (no journal entry) for 23 November 2022
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1133 kcal
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Fat: 73.42g | Prot: 63.29g | Carbs: 53.98g.
Breakfast: Saint Alby Jambon de Paris sans Couenne Cuit à l'étouffée, Oeuf Brouillé. Lunch: St Michel Madeleines Moelleuses, Kinder Chocobon, Saint Alby Jambon de Paris sans Couenne Cuit à l'étouffée, Oeuf Dur. Dinner: Paul Quiche Saumon Épinard. Snacks/Other: Fleury Michon Surimi, Chêne d'Argent Le Doucrémeux. more...
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Losing 2.8 kg a Week
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carrougne's Weight History
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