Weigh In record (no journal entry) for 23 November 2022
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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380 kcal
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Fat: 22.51g | Prot: 15.59g | Carbs: 26.63g.
Breakfast: Harry Vital + Fit Brot, Schmitz Gekochter Schinken, Philadelphia Doppelrahmstufe (30g). Lunch: Aldi Chicken Nuggets, Vitasia Erdnussöl. more...
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Losing 0.8 kg a Week
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