Weigh In record (no journal entry) for 23 November 2022
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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337 kcal
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Fat: 19.34g | Prot: 18.24g | Carbs: 21.46g.
Breakfast: Хохланд Творожный Сыр, Яйцо, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Zinus Кокосовое Молоко, Американо. more...
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Losing 1.4 kg a Week
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